Flaxseed oil has rapidly increased in popularity due to its incredible health benefits. While research into the potential of flaxseed and flaxseed-derived products is new, scientists believe it could help reduce inflammation and even provide cardiovascular protection. Plus, it aids with digestion and helps maintain healthy skin. But what makes this unique little seed so beneficial for our bodies? Read on to uncover the power of flaxseed oil – you may find yourself adding it to your diet!
What are the health benefits?
The main benefit of flaxseed oil is that it contains many omega-3 fatty acids. These are important for our health. They can help reduce inflammation, improve heart health, and protect the brain from aging. If you don’t eat fish oil, flaxseed oil can help you get enough omega-3s in your diet.
Flax may help improve heart health. It lowers blood pressure and makes arteries more elastic.
Flaxseed oil helps the digestive system and removes toxins from the body. It also helps people lose weight because it makes people not as hungry, and they will eat less food.
The oil can also help make the skin look better. The essential fatty acids help to reduce wrinkles and other signs of aging.
If you use this product regularly, it will help reduce inflammation of skin cells and promote new cell growth. It is because the product has a high content of alpha-linolenic acid.
Can hair oil be used?
For hair prone to breakage and damage, a linseed oil massage can help. Vitamin E, which it is rich in, protects against hair loss and stimulates the growth of new ones. In addition, the topical application of flaxseed oil prevents flaking and nourishes the scalp, eliminating dandruff.
Massaging your scalp with warm linseed oil is a great way to make your hair stronger and shinier. First, warm up the oil a little, rub it into your scalp for ten minutes, and then spread it over the rest of your hair. Leave it in for an hour, then wash it off.
How to use:
- Add to smoothies with sweet fruits that have a bright taste.
- Mix salad dressing with olive oil, lemon juice, or balsamic.
- Take on an empty stomach 1 tsp. in the morning. To improve the taste, you can mix it with a natural sweetener, such as stevia syrup.
It should not be used for cooking, as it is sensitive to heat and can become rancid over time. Instead, use it to top dishes or add a few drops to your favorite beverage. You can also find flaxseed oil supplements in capsule form. It is recommended to take one tablespoon per day for optimal health benefits.
Flaxseed oil is a powerful superfood, and with its multiple health benefits, it’s easy to see why more and more people are adding it to their diets. So enjoy the amazing power of flaxseed oil – your body will thank you!